A guide to making potatoes nutritious and ideal for weight reduction, including everything you need to know about them

Potato consumption has steadily declined as health awareness has grown. Due to its high glycemic index, many have eliminated the root vegetable from their diet in favor of green vegetables and protein-rich meals. 

Potatoes include carbohydrates that fuel the body and enhance the brain, kidneys, heart, and central nervous system. Potatoes' excess carbohydrates might be unhealthy.

However, specialists have made potatoes healthful and weight-loss-friendly. Let's examine one experiment that proved carb reduction.

In a detailed study on 13 healthy subjects, medium.com presented four meals: freshly boiled potatoes, boiled or cold stored potatoes, boiled and cold stored potatoes with vinegar or white wheat bread, and boiled and cold stored potatoes.

Potatoes are essential in Indian cuisine, even though they are not healthful or fat-free. Potatoes are delicious roasted, mashed, boiled, or air-fried. Most kitchens now have air fryers, the current culinary fad.

Starchy potatoes are creamy. Eat starchy potatoes mashed or baked. Waxy potatoes are best cooked. Waxed potatoes can be used in salads. If you use potatoes in your salad, add vinegar and salt as the water boils to keep them firm. Boil potatoes for 30 minutes, then add vinegar and salt in the 13th minute.

The acidic characteristics of vinegar break down potato pectin fast and thin the potato peel. Vinegar reduces glycemic and insulinemic reactions, improving health.

Adding vinegar and refrigerating the salad greatly lowers the glycemic index. To make your salad more delicious, healthful, and delicious, add spring onions, red onions, chives, and oregano.

Watch this space for further developments.