Green tea is packed with catechins, powerful antioxidants that may aid in improving heart health and supporting weight management.
Combining blueberries, strawberries, or raspberries with hibiscus tea creates a berry-rich blend high in anthocyanins, promoting overall antioxidant benefits.
Turmeric tea, with its active compound curcumin, possesses potent anti-inflammatory and antioxidant properties that may contribute to overall well-being.
Adding citrus fruits like oranges or lemons to black or green tea provides a boost of vitamin C, enhancing the antioxidant content for immune support.
Chamomile tea contains antioxidants that may contribute to reduced inflammation and improved sleep, promoting relaxation and overall health.
Matcha, a powdered green tea, is rich in catechins and offers a concentrated dose of antioxidants, potentially supporting metabolism and brain health.
Combining fresh ginger and lemon with herbal tea not only creates a soothing beverage but also delivers antioxidants known for their immune-boosting properties.
Rooibos tea from South Africa is caffeine-free and abundant in polyphenols, providing antioxidant support and potential benefits for skin health.
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