Apple cider vinegar for weight loss: what you should and should not do and what you should not do

Apple cider vinegar does help you lose weight. ACV (apple cider vinegar) reduces post-meal glucose increase, according to several studies. The body makes less insulin when glucose rises less. Less insulin means greater fat breakdown, which can lead to weight reduction. Apple cider vinegar reduces deep belly fat by improving insulin sensitivity.

One might expect to consume less food overall if they consume apple cider vinegar before a meal because of its subtle appetite-suppressing effects. It aids satiety by making you feel full for longer.

Despite its benefits, this should be consumed under the guidance of a doctor or nutritionist. For healthy weight reduction, use ACV with regular exercise and a balanced diet. Before taking ACV for weight reduction, remember these dos and don'ts:

Because ACV is acidic, consuming it immediately can harm tooth enamel and irritate your stomach. Never drink it straight; dilute it in water. Dilute 1 tablespoon of apple cider vinegar in 1 cup of water.

Since drinking too much ACV is unhealthy, there are various methods to ingest it. It may be used as a salad dressing with olive oil to lose weight.

Drinking ACV after eating is not advised. Because it might cause gastrointestinal issues. Wait 20 minutes before drinking it after meal. Pre-meal consumption is optimal.

Weight reduction advantages of apple cider vinegar may lead to overconsumption. Unfortunately, excessive ACV might harm your health. It might cause throat irritation, burning, and other negative effects. Remember to eat less. Dilute and consume no more than 2 teaspoons a day.

Nothing good comes from drinking ACV before bed. Instead, it can damage your throat and esophagus. Best to drink before your final meal. If you consume it later, wait at least 30 minutes.

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