Eating more plants and living a plant-based lifestyle can improve health. Here are some benefits of eating more plant-based foods and tips for going plant-based:
Fruits, vegetables, whole grains, nuts, and seeds include vitamins, minerals, fiber, and antioxidants. These nutrients support many biological activities and are essential for health.
Plant-based diets lower cardiovascular disease risk. Plant-based diets include less saturated fat and cholesterol, improving heart health.
Plant-based diets may help control weight and lose weight. Satiety and calorie reduction are promoted by plant foods' lower calorie density and increased fiber.
Plant-based meals' fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiota.
Plant-based diets may lower inflammation. Chronic inflammation causes many health problems, but anti-inflammatory plant diets can help.
Plant-based diets, especially those high in whole grains, legumes, and vegetables, can lower blood sugar and type 2 diabetes risk.
Plant-based living reduces animal agriculture, making it ethical and humane. Many people eat plant-based for ethical and environmental concerns.