Anyone who tries to convince you that losing weight is simple and that you're being lazy has every right to disregard them. Let's be real: losing weight isn't easy, and there are instances when we have no idea why our efforts have failed.
It is challenging to reduce weight in today's society, when unhealthy habits are more common, particularly in metropolitan areas. Here are some harsh realities that are all too typical among those who struggle to lose weight.
Recognizing and accepting them (if relevant) is the first stage, followed by devoting the necessary time and effort to effectuating change. Because they are simple to make and more difficult to overcome in the long term, these blunders are prevalent for a reason.
The excitement and determination you feel when you first start making plans for your diet and exercise routine is contagious, but you need to ask yourself if this is simply a passing fad or if you're truly committed to improving your health in the long run.
When people are very committed to reducing weight, they often make this mistake. All too quickly, they throw themselves into it. Immediately, they would abstain from all processed foods, chocolate, and cheese. Even home-cooked fried dishes would be off limits to them.
You may fall in to the temptation of the delicious but unhealthy meals if you are constantly teased by your family whenever you refuse to consume them. Your no-junk-for-the-next-four-days strategy can backfire if you're out with pals and they tempt you to eat pizza or burgers.
If you think that rewarding yourself with a pastry after a good workout would help you stick to your exercise routine, you're deceiving yourself and setting yourself up for disappointment when you don't notice any progress on the scale.
Actually, losing weight requires more than just changing your eating habits and ramping up your workout routine. If you want to stick to a healthy diet and exercise routine and see results, what you really need is lifestyle management, which involves being aware of and able to control the large and little decisions you make every day.