To lose belly fat through cardiovascular exercise, focus on activities that raise your heart rate and engage major muscle groups.
Regular aerobic exercise, a balanced diet, and other healthy lifestyle choices can help lose belly fat. Some effective cardiovascular activities for abdominal fat reduction:
You can simply add low-impact walking into your everyday routine. Brisk walking should raise your heart rate. For more intensity, try power walking or uphill walking.
Extreme aerobics like running and jogging can burn calories and fat, even abdominal fat. Interval running—alternating sprints and recovery—is helpful.
Cycling is great cardio, whether outside or on a stationary bike. It works lower body muscles and reduces belly fat.
Short bursts of vigorous exercise are followed by brief rest or recovery. This training works to burn calories and lose fat. Sprints, burpees, jumping jacks, and more are HIIT exercises.
Full-body rowing works the core and other muscles. A good cardiovascular workout helps reduce abdominal fat. Rowing machines make this activity low-impact.
Swimming is low-impact, full-body workout that burns calories and improves cardio. Freestyle, butterfly, and other strokes work the core.