Nutritionally dense foods give critical nutrients without many calories. A handful of almonds, yogurt with berries, or whole-grain crackers with cheese are examples.
Watch portion quantities, especially late at night. Avoid big meals and consume smaller, balanced snacks to avoid overeating. Eat less sugar and processed food:
Reduce late-night sugary and processed food intake. These foods can increase calorie intake and alter metabolism.
Late-night snacks with protein can boost energy and fullness. Protein-rich foods include Greek yogurt, lean meats, and protein shakes.
Stay hydrated with water or herbal tea if you're hungry late at night. The body may signal thirst instead of hunger.
Consume late-night meals as least two hours before bedtime to allow digestion. Avoid big or high-fat meals before bed.
Late-night eating requires attention, considering lifestyle, tastes, and health goals. A trained dietician or healthcare professional can offer specific advice on nocturnal eating and weight management.