Visceral fat, or abdominal fat, concentrates around the liver, pancreas, and intestines. Different from subcutaneous fat, which is under the skin.
Visceral fat is located deeper in the abdominal cavity, encompassing internal organs.
Intramuscular Fat: Position: Muscles contain this sort of fat. Intramuscular fat can impair muscle function, leading to diminished strength and performance.
Brown fat activation may boost insulin sensitivity and calorie burning. Increased brown fat activity may help regulate weight, according to studies.
Symptoms of metabolic syndrome In metabolic syndrome, insulin resistance, high blood pressure, and excessive cholesterol levels are linked to excess abdominal fat, especially visceral fat.
Chronic inflammation: Fat cells, especially visceral fat, emit inflammatory compounds that cause different health issues.
Hormonal problems: Abdominal obesity affects hormone production and balance, causing health problems.
Abdominal fat management and health concerns depend on food, exercise, and overall health.