This intricate association between stress hormones and belly obesity encompasses physiological and psychological variables.
Cortisol, secreted by the adrenal glands in reaction to stress, can affect hormonal equilibrium. Focusing on chronic stress and weight distribution, stress and abdominal fat are commonly linked.
The "stress hormone." cortisol is released during stress. The fight-or-flight response relies on cortisol to mobilize glucose and store fat.
Chronic stress causes stomach fat buildup and central body fat distribution. This visceral fat covers internal organs.
Stress might cause comfort eating of high-calorie foods. This can cause abdominal weight gain.
Chronic stress can cause inflammation. Metabolism and abdominal obesity are linked to inflammation.
Stress hormones and belly obesity may vary by gender, according to research. Some research suggest stress may increase belly fat in women.
Healthy stress management, such as exercise, mindfulness, and sleep, can improve well-being and body composition. Individual stress responses vary, thus a balanced lifestyle is essential for health.