Discovering the health effects of additional sugars and how to cut back. (Part-1)

Excessive added sugar consumption is linked to several health issues, according to comprehensive research.

Too much sugar causes weight gain and obesity. Sugary drinks are especially linked to weight growth since they increase calorie intake.

Many additional sugars can cause insulin resistance, which makes cells less receptive to insulin. Over time, this can cause type 2 diabetes.

High sugar intake increases cardiovascular disease risk. High blood pressure, inflammation, and triglycerides can result.

Sugars are a primary cause of cavities. Mouth bacteria eat sweets and produce acids that destroy tooth enamel.

High sugar intake increases the risk of metabolic syndrome, cancer, and neurological disorders.

High-sugar diets can cause blood sugar spikes and crashes, causing weariness and irritability.

Chronic inflammation is associated with various health conditions, and high sugar intake can contribute to increased inflammation in the body.

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