Antioxidants, which berries are known for in plenty, assist the body deal with dangerous free radicals.
The anthocyanins found in abundance in blueberries are a powerful antioxidant because they are a type of flavonoid.
Strawberries are a good source of antioxidants such quercetin, anthocyanins, and vitamin C. Strawberry health benefits include a lower risk of cardiovascular disease, inflammation, and cancer because to the antioxidants in strawberries.
Blackberries are packed with antioxidants, including vitamin C, ellagic acid, and anthocyanins. Effects on Health: Research suggests that the antioxidants in blackberries may help keep heart health, inflammation at bay, and brain function sharp.
Antioxidants: Acai berries include anthocyanins, flavonoids, and polyphenols. Health Benefits: Anti-inflammatory and antioxidant properties of acai berries may benefit heart health and well-being.
Zeaxanthin, beta-carotene, and polysaccharides are antioxidants in goji berries. Health Benefits: Goji berries may improve ocular, immunological, and oxidative stress health.
Cranberries: Antioxidants: Cranberries contain vitamin C and proanthocyanidins. Cranberries' urinary tract health benefits are well known. Cranberries may improve cardiovascular health due to their antioxidants.
Maqui Berries: Maqui berries are rich in antioxidants such anthocyanins and delphinidins. Health Effects: Maqui berry antioxidants may fight inflammation, cancer, and heart disease.