Pressure cooking retains nutrients in food due to shorter cooking times. It's suitable for whole grains, legumes, and lean meats.
Slow cooking allows for the use of minimal fats while enhancing flavors over an extended period. It's suitable for soups, stews, and lean cuts of meat.
Enhance flavor without adding extra calories by using herbs and spices. They can add depth and richness to dishes without relying on fats for taste.
Practice portion control when cooking and serving meals. Smaller portion sizes can contribute to weight management by controlling calorie intake.
Opt for lean proteins such as poultry, fish, tofu, and legumes. They provide essential nutrients without excessive saturated fats.
Choose whole grains like quinoa, brown rice, and whole wheat over refined grains for added fiber and sustained energy.
Minimize the use of added sugars in cooking. Choose natural sweeteners like honey or use spices to add sweetness without extra calories.
Use flavorful liquids like broth or citrus juices to cook, reducing the need for excessive amounts of added fats while keeping food moist and tasty.
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