Healthy Eating on a Budget: Practical Tips and Strategies 

Plan meals ahead to reduce food waste, make efficient use of ingredients, and avoid last-minute, potentially expensive food choices. 

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Purchase non-perishable items in bulk to take advantage of lower unit prices, especially for staples like grains, beans, and pasta. 

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Opt for seasonal and locally sourced fruits and vegetables, as they tend to be more affordable and fresher. 

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Take advantage of discounts, sales, and coupons when shopping for groceries to maximize savings on essential items. 

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Consider opting for generic or store-brand products, which are often more budget-friendly than their branded counterparts. 

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Utilize frozen or canned fruits and vegetables, as they are cost-effective and have a longer shelf life. 

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Prepare meals in batches and freeze portions for later use, reducing the need for frequent and potentially costly takeout or dining out. 

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Make your own snacks, such as granola bars or trail mix, which can be more economical than pre-packaged options. 

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