Get help from friends, family, or a group. Sharing worries and experiences with others can lessen stress and isolation.
Time management reduces stress and overwhelm. Set priorities, break things into steps, and don't overcommit.
Do things you like to relax. Outdoor activities, hobbies, and nature help reduce stress.
Sugary and caffeine-rich diets can increase tension and lower mood. These chemicals can improve health if limited.
Cognitive-behavioral therapy helps detect and improve stress- and emotional-eating-related thoughts and behaviors.
Sugary and caffeine-rich diets can increase tension and lower mood. These chemicals can improve health if limited.
Set attainable goals. Breaking big goals into smaller ones can alleviate stress and help you stay on track.
Stress management is individualized, so what works for one person may not work for another. Explore multiple methods to find what works for you.