In today's social media-influenced environment, everyone wants a crisp jawline and model-cut face. The cosmetic business has introduced jade rollers and gua sha for face uplift. Makeup artists provide tutorials on how to accentuate jawlines.
However, these procedures are not long-term and face fat removal is difficult. Your face has 57 effective muscles. Here are some simple face motions to reduce cheek fat.
This workout boosts facial muscle blood flow. Increased blood circulation will nourish your upper cheek muscles, giving you a sharp, edgy face.
Perform using your index and middle fingers under your eyebrows. While resting your hand and fingers on your face, keep your eyes open. Use your fingers to gently raise and lower your eyebrows. Perform three 30-second sets of this method, then relax your face.
Perform by placing your lower lip backwards at one side of your mouth to push your neck muscles. Try it for 10 seconds; your neck will contract. Repeat at least 15 times.
Perform by bending your neck backward, stretching it, and gazing up. Maintain upper and lower lip movement for 10 seconds.
How to perform: Keep your fingers on your cheeks and lift your skin. To experience cheek muscle pressure, open your lips wide and make an O stand. Hold this posture for 5 seconds and repeat 10 times.
How to make a fish face: Squeeze your cheeks in, tilt your head back, and move your chin forward. Suck your cheeks as much as possible. Stay in this posture for 5 seconds and repeat 10–15 times for optimal results.