include those who are trying to lose weight, dietary recommendations include low-carb meals that are high in protein

Dietary regulation is a must-have for anyone attempting to lose weight. Finding foods that are rich in protein, fat, carbohydrates, and fiber is all that's required. You may make the necessary adjustments to recipes after you have a good notion.

You can lose weight quicker if you eat low-carb, high-protein foods and exercise often. Carbohydrates like bread and potatoes are cut out of these diets while protein sources like lean meats are increased.

I have compiled a list of nutritious meals that you may try out for a lunch that is both satisfying and delicious, without sacrificing your efforts to lose weight.

Soak 1.5 cups green moong lentils for 5 hours. Drain and crush the wet dal into a thick paste. Mix 1/2 tablespoon crushed-to-paste green chile, 2 pinches salt, 3/4 tablespoon cumin powder, and 1/2 tablespoon ginger paste into the dal mixture. Heat 2 tablespoons virgin olive oil on a flat non-stick pan and distribute the ingredients. After a few seconds, flip the chilla to get both sides somewhat golden-brown. Serve green chutney.

In a heavy pan, heat 2 tablespoons oil and ghee. Add bay leaf. Add ground paste and cook one minute. Add drained rice and cook another minute. Combine ½ cup coconut milk, 1 tsp lemon juice, salt, and 3 cups water. Bring to boil.

Combine 1 cup wheat rava, ½ cup oat bran, 1 cup thick curd, 1/4 teaspoon baking soda, salt, ¼ cup chopped cilantro, and 2/3 cup water. Water may be adjusted to desired consistency.

Take one medium chicken breast. Using salt, ¼ teaspoon pepper powder, 1 teaspoon lemon juice, and 1 tablespoon olive oil, season the chicken breast. Marinate for 10-15 minutes. Preheat oven to 180°F and roast chicken 20-25 minutes. Piece the roasted chicken.

Heat 1 tablespoon olive oil in a pan. Dice 150 g chicken breast and sauté with 1 tbsp garlic. Sauté ¼ cup frozen peas and ¼ cup chopped carrots for a few minutes. Stir in 1 cup riced cauliflower for a few minutes. Scramble two beaten eggs for a while. Mix salt, black pepper powder, 1 teaspoon soy sauce, and 1 tablespoon sriracha sauce. Sauté one minute and serve hot.

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