While some studies suggest benefits, the long-term effects of intermittent fasting, especially on weight maintenance, are still under investigation.
Side effects may include irritability, fatigue, and difficulty concentrating, especially during the initial adjustment period.
Responses to intermittent fasting can vary widely among individuals, and it may not be suitable for everyone, particularly those with certain medical conditions.
Pregnant or breastfeeding women, individuals with a history of eating disorders, and those with certain health conditions should approach intermittent fasting with caution.
Staying well-hydrated is crucial during fasting periods to prevent dehydration and support overall health.
Combining intermittent fasting with a balanced and nutritious diet enhances its potential benefits for weight loss and overall well-being.
Incorporating regular physical activity is recommended alongside intermittent fasting to maximize health benefits and support weight loss.
Before starting intermittent fasting, individuals should consult with healthcare professionals, especially if they have underlying health conditions or are taking medications, to ensure its safety and appropriateness for their specific situation.
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