Include a wide variety of nutrient-dense foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Practice portion control to avoid overeating and ensure a balance of nutrients without excessive caloric intake.
Stay adequately hydrated by consuming water throughout the day, as water is essential for various bodily functions.
Minimize the intake of processed foods, which often contain added sugars, unhealthy fats, and high levels of sodium.
Ensure a balance of macronutrients, including carbohydrates, proteins, and fats, to support energy needs and overall health.
Include fiber-rich foods like fruits, vegetables, and whole grains to support digestive health and maintain satiety.
Limit the consumption of added sugars and sweets, opting for natural sources of sweetness from fruits when possible.
Practice mindful eating by paying attention to hunger and fullness cues, savoring the flavors, and avoiding distractions during meals.
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