A varied and balanced diet ensures the intake of essential nutrients for health and well-being.
One reason to include a colorful variety of fruits and vegetables is that various hues represent different nutrients. Consuming a variety of fruits and vegetables provides vitamins, minerals, and antioxidants.
Add Whole Grains: Why: Whole grains offer fiber, vitamins, and minerals. They boost energy and digestion.
Diversify Protein Sources: Why: Diverse protein sources offer diverse amino acids and minerals. Mix plant- and animal-based proteins.
Choose Healthy Fats: Why: They are crucial for brain function and hormone production. Avocados, olive oil, nuts, seeds, and fatty fish are sources.
Consume Dairy or Dairy Alternatives: Dairy products provide calcium and vitamin D, which are crucial for bone health. Select fortified products if lactose intolerant.
Moderate Lean Protein Intake: Why: Lean proteins sustain muscular health and offer important nutrients. Consuming too much red or processed meat may be unhealthy.
Restrict Added Sugars and Salt: Why? Too much sugar and salt might harm your health. High sugar intake can cause obesity and chronic diseases.