Recipes that are not only delicious but also do not require cooking have the potential to aid you in reducing weight.

Some of our weight reduction plans fail because they need us to make meals at home, which may be time-consuming, especially for those who are not used to cooking.

Then what? We eat processed and packaged foods when we're hungry at midday or between meals. Here are some easy, stovetop-free weight reduction meals to break this bad habit.

This dish is simple, healthful, and tasty. Add 1/2 cup oats, 1/2 cup nonfat milk, and 1/4 cup plain, nonfat yogurt to a mason jar. Cut a little or half larger apple. Put cut layers in the container. Add a touch of cinnamon, 1 teaspoon chia seeds, and honey. Refrigerate overnight or make it in the morning for a satisfying evening snack.

Eating salads daily is one of the easiest strategies to reduce weight without cooking. Indian households make kachumber salad using one chopped cucumber, half chopped onion, and two chopped tomatoes. Add ½ cup chopped coriander leaves, 1 tsp lemon juice, 1 tsp black pepper powder, and 1 tsp salt to the mixture. Serve now.

Put 2 tablespoons hanging curd in a basin. Mix in 1/2 chopped cucumber, tomato, capsicum, and onion. Mix in 1/2 tsp red chilli powder, 1/2 tsp chaat masala, and salt and pepper. Mix thoroughly. Place a generous amount of this on toasted whole wheat or multigrain bread. Add more bread to close the sandwich. Enjoy in two portions.

Add 60g chia seeds and 400ml unsweetened almond or hazelnut milk to a big bowl. Add 3 tbsp cacao powder, 2 tbsp maple syrup, and ½ tsp vanilla essence. Mix and add a touch of salt. Leave the dish covered with cling film to thicken in the fridge for 4 hours or overnight. Once configured, enjoy.

Cut about eight to ten strawberries into small pieces. These should be added to a blender along with two teaspoons of vanilla extract, half a cup of skim milk, and half a cup of plain yogurt.

If you feel it is necessary, you can add some sugar; however, if you want to get greater outcomes with your weight reduction efforts, you should avoid adding sugar. There may be a need to add a few ice cubes. Blend until it is completely smooth. To create a satisfying and nutritious combination, enjoy this dish with a slice of simple toasted bread.

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