Jumping rope is easy but effective cardio. It burns calories and involves the whole body. Adding high knees or double unders increases intensity.
A pleasant and effective approach to raise your heart rate is dancing. Dance may be wonderful cardiovascular exercise whether you take classes, follow programs online, or dance to your favorite music.
Elliptical trainers offer low-impact cardio. They burn calories and eliminate body fat by using the upper and lower body.
Kickboxing combines aerobic and strength training. Kickboxing burns calories and targets abdominal fat due to its intensity.
Stair climbing works the lower body and heart. Stair climbing, whether on a machine or outdoors, can help you lose weight.
Short bursts of vigorous exercise are followed by brief rest or recovery. This training works to burn calories and lose fat. Sprints, burpees, jumping jacks, and more are HIIT exercises.
Spot reduction is difficult, thus general body fat reduction is crucial to a thinner waistline.
For best results, combine cardio, strength, food, and sleep. Before starting a new exercise regimen, especially if you have health issues, see a fitness professional or doctor.