Adequate sleep is crucial for maintaining hormonal balance, especially hormones related to hunger and satiety, such as ghrelin and leptin.
Sleep deprivation is linked to increased levels of ghrelin, the hormone that stimulates appetite. This can lead to heightened feelings of hunger and a greater likelihood of overeating.
On the other hand, insufficient sleep decreases levels of leptin, the hormone responsible for suppressing appetite. This imbalance may contribute to an increased desire for calorie-dense foods.
Sleep deprivation can lead to insulin resistance, affecting the body's ability to regulate blood sugar. This may contribute to weight gain and an increased risk of type 2 diabetes.
Studies have shown that individuals with inadequate sleep tend to consume more calories, particularly from snacks and high-fat foods, compared to those with sufficient sleep.
Poor sleep quality is associated with late-night eating patterns, which can disrupt the body's natural circadian rhythms and contribute to weight gain.
Sleep deficiency can reduce energy levels and motivation for physical activity, leading to a sedentary lifestyle and potential weight gain.
Inadequate sleep increases the production of stress hormones, such as cortisol, which can stimulate the accumulation of abdominal fat.
follow for more updates