Stress triggers the release of hormones such as cortisol, which can influence appetite and lead to overeating, especially of high-calorie comfort foods.
Stress often contributes to emotional eating, where individuals seek solace in food to cope with emotional distress, leading to weight gain.
Chronic stress can influence food choices, favoring the consumption of sugary and high-fat foods that provide temporary comfort.
Incorporate mindful eating practices to become aware of emotional triggers and differentiate between true hunger and stress-induced cravings.
Engaging in regular physical activity helps reduce stress by promoting the release of endorphins, the body's natural mood lifters.
Practice stress-reducing techniques such as meditation, deep breathing, or yoga to manage stress levels and prevent stress-induced overeating.
Prioritize sufficient sleep, as inadequate rest can exacerbate stress and disrupt hormonal balance, potentially contributing to weight gain.
If stressors are overwhelming, consider seeking professional support from therapists or counselors who specialize in stress management and emotional eating.
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