Indoor plants improve physical and mental health. Some important benefits are:
Purifying indoor air: Plants remove pollutants and improve air quality. Plants absorb and degrade VOCs, formaldehyde, and benzene through phytoremediation.
Photosynthesis: Plants convert carbon dioxide into oxygen, which raises indoor oxygen levels. This can improve respiratory health, concentration, and productivity.
Humidity regulation: Plants transpire water. Natural moisture release regulates indoor humidity, preventing dryness or dampness. Respiratory comfort depends on proper humidity.
Stress reduction and mood enhancement: Indoor plants relieve stress and increase mood. The presence of vegetation can soothe and improve the mood.
Indoor plants improve focus and productivity, according to research. The beauty of plants and nature improve cognitive function and attention span.
Noise reduction: Some plants absorb and deflect sound waves, reducing noise. Although they cannot replace soundproofing, plants can help create a calmer indoor environment.
To achieve good growth and these benefits, indoor plants must be selected based on lighting, humidity, and upkeep.