A sedentary lifestyle, which involves lengthy periods of sitting and little exercise, can cause belly fat. Here are several ways inactive lifestyles cause belly fat:
Physical activity promotes calorie burn. Sedentary people burn fewer calories per day. Weight gain and abdominal fat might result from this caloric imbalance.
Metabolically active muscle tissue burns calories. Muscle atrophy reduces the body's ability to burn calories, causing abdominal fat buildup.
Regular exercise improves metabolism. Sedentary lifestyles can cause insulin resistance and poor glucose metabolism, which increase belly fat.
Physical activity improves insulin sensitivity, helping cells control blood sugar. Sedentary lifestyles can cause insulin resistance, which raises blood insulin levels and increases belly fat storage.
Stress and sedentary lifestyle can raise cortisol. Cortisol, the stress hormone, causes belly fat.
Sedentary behavior may affect fat metabolism and storage genes through genetic and epigenetic mechanisms.
Regular exercise can combat a sedentary lifestyle. Aerobic, strength, and flexibility workouts can reduce belly fat and improve health. Set achievable goals, progressively increase physical activity, and embrace active lifestyle habits.