Diet for weight loss might be tricky. The many weight-loss foods may confuse a dieter. Nutritional, natural, and healthy foods can fix this. It's exciting to try new meals, but only if they don't create allergies or stomach issues.
Flaxseed is a superfood. Protein, Omega-3s, and fiber are abundant in flaxseeds. Due to their nutritional worth and other healthful ingredients, flaxseeds can reduce inflammation, normalize metabolism, boost fat-burning cells, and prevent weight gain.
Consume ground, not entire. This helps your body assimilate superfoods. Try these tasty flaxseed dishes for weight loss:
This drink works nicely on an empty stomach in the morning. Prep this before bedtime. In a cup of water, add 3 tsp flaxseed. Let sit till morning under a cover. Drink the beverage on an empty stomach in the morning after straining. It just has to be drunk twice or thrice a week.
Flaxseeds and yogurt boost metabolism and keep you satisfied. This midday snack can help you lose weight. Mix curd and flaxseed powder. If you want smoother curd, whip it first. Add salt and pepper as needed. Serve now.
Breakfast recipes like these are fantastic. In a blender, mix 1 cup water, 2 tbsp flax seeds, 1 cup fresh spinach, 1 cup frozen strawberries, and 1 cup frozen banana. Blend smooth. Serve now and enjoy.
This drink aids weight loss. Put one cup of water in a pan and boil for 2-3 minutes. A sprinkle of cinnamon and 1 tbsp flaxseed powder. Boil for 5 more minutes. Stir occasionally. Turn off gas and strain liquid. Add honey or lemon juice to taste. Fat-burning flaxseed tea is ready!
Pre-heat your oven to 425F (218 °C) and line a baking sheet with parchment or silicone. Mix ½ tsp salt with 1 cup ground flaxseed. Coat chicken tenders equally in flaxseed. Place chicken on baking sheet. Bake 15-18 minutes. Serve hot.