Sources of Fiber: Opt for whole grains like brown rice, quinoa, and oats, which contain more fiber than refined grains.
Beans, lentils, and chickpeas are excellent sources of both soluble and insoluble fiber.
Choose whole fruits, especially those with edible skins, such as apples, pears, and berries.
Include a variety of vegetables in your diet, such as broccoli, carrots, leafy greens, and Brussels sprouts.
Almonds, chia seeds, flaxseeds, and sunflower seeds are rich in fiber and healthy fats.
Sweet potatoes, carrots, and beets are not only nutritious but also high in fiber.
Air-popped popcorn is a whole grain snack that can be a good source of fiber.
Berries like raspberries, blackberries, and strawberries are not only delicious but also packed with fiber.
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