Hormones play a significant role in the regulation of fat metabolism and storage, influencing the accumulation of belly fat.
Regular aerobic and strength-training exercise regulates hormones, improves insulin sensitivity, and boosts metabolic health.
A nutritious diet supports hormonal equilibrium. Eat complete meals, fiber, and healthy fats.
To lower cortisol and chronic stress, practice mindfulness, meditation, and relaxation.
Sleep enough and well to maintain hormonal balance and health.
Stop smoking and drink less to enhance hormonal health.
If you suspect hormonal imbalances or unexplained weight and fat distribution changes, consult endocrinologists and trained dietitians for tailored assessments and guidance.
To improve well-being and manage abdominal fat, lifestyle and health must be addressed. Hormonal changes might affect people differently. Always consult a doctor for personalized health advice.