Weight loss: Turmeric is beneficial for weight reduction, but it also has some negative side effects; learn more about them here.

We all know turmeric's health advantages. Indians love turmeric, which is used in ancient medicine to promote immunity, weight reduction, and blood purification. When discussing Ayurveda and its treatments, turmeric is always mentioned.

We trust turmeric so much that we utilize it in every part of our lives, from drinking it with warm water to making a face pack to anointing our bodies to prevent infections.

Yes, it can. Turmeric, like all spices and herbs, should be eaten in moderation. In other words, turmeric is only beneficial when given in a certain amount.

Although it can range from one to three grams, taking more than this amount can be harmful, according to several health reports. The recommended daily intake of turmeric is 500 milligrams.

When administered topically, turmeric, however, does not cause any major adverse effects. Very little turmeric is used in face packs since it often leaves a yellowish tint on the skin after application. The skin is often safe to apply turmeric on.

Additionally, people with diabetes should exercise caution while using turmeric, since its curcumin content has the potential to significantly lower blood sugar levels.

There have been a number of studies looking into turmeric's potential to lower BMI and weight. Obesity is caused by elevated amounts of cortisol, which is produced by the 11-beta-hydroxysteroid dehydrogenase enzyme, which curcumin can inhibit. This enzyme is found in adipocytes, the fat cells that store energy.

Turmeric aids in weight control, but it also improves general health, reduces gas, gets rid of worms, aids digestion, and is even known to alleviate arthritic pain.

Watch this space for further developments.