The numerous advantages of planks are common knowledge. If you have ever attempted to hold a plank position, you are aware that one minute might feel like an hour.
In addition, it is not just a core workout, which is the reason it is so well-known, but it is also a motion that works the entire body. In addition to your hamstrings, obliques, and glutes, it also works the muscles in your lower back.
Additionally, planks not only help you maintain a high level of fitness, but they also provide support for your spine and the motions you perform on a daily basis.
Beginning in a tabletop posture, arrange your hands so that they are immediately under your shoulders, and bend your knees so that they are directly under your hips.
At this point, you should come into a raised plank posture with your feet hip-width apart and your weight on your toes. First, step back one foot at a time.
Raise your left arm toward the ceiling while engaging your core and lifting your hips and knees off the floor. Do this while performing the exercise. Check to see that your body is aligned in a uniform manner.
In order to get into the forearm plank position, you need now lift both knees off the floor and set your legs in a straight line. As you move from your head to your heels, keep a straight line.
In order to achieve a high plank posture, you need now elevate both knees off the floor and straighten your legs. While doing this, you should rest your palms on the floor.