Sitting for long periods or being inactive might affect abdominal fat and health. Here are various ways inactive lifestyles cause belly fat:
Sitting for long durations burns few calories. Without exercise, the body burns less calories, making it easy to eat more than it needs.
Regular exercise boosts metabolism, which burns calories more efficiently. An inactive lifestyle can lower metabolic rate, making it simpler to build weight and belly fat.
Visceral fat forms around abdominal organs. Sedentary lifestyles and poor diets build visceral fat, which increases the risk of metabolic diseases, cardiovascular disease, and insulin resistance.
Physical inactivity increases the likelihood of insulin resistance, which reduces cell response to insulin. Insulin resistance can cause abdominal fat storage.
Regular exercise improves insulin sensitivity and controls blood sugar. Sedentary lifestyles can lead to poor blood sugar control and type 2 diabetes.
Exercise regulates cholesterol and promotes a healthy lipid profile. Sedentary lifestyles increase triglycerides and lower HDL cholesterol.
To counteract the impact of a sedentary lifestyle on belly fat and overall health, it's important to incorporate regular physical activity into daily routines.