Fast food is high in harmful fats, sugars, and processed carbs, which increases the risk of type 2 diabetes.
Fast food sometimes includes sugar-sweetened beverages like sodas and iced teas, which are high in added sugars.
Trans Fats: Fried Foods: Deep-frying can cause trans fats in fast food. Trans fats enhance insulin resistance and type 2 diabetes risk.
High in Unhealthy Fats: Saturated Fats: Excessive consumption of fast food can lead to insulin resistance and inflammation.
Overeating: Fast food businesses' big portions might cause overeating. Overeating can cause weight gain and type 2 diabetes.
minimal Nutrient Density: Fast food offers minimal levels of vital nutrients such vitamins, minerals, and fiber. Diets lacking certain nutrients may cause metabolic abnormalities and insulin resistance.
Promoting Unhealthy Eating Habits: Marketing Strategies Fast food marketing encourages snacking, huge portions, and energy-dense, nutrient-poor items.
Eat a balanced diet with whole foods, fruits, vegetables, lean proteins, and whole grains to lower type 2 diabetes risk. Diabetes prevention and well-being depend on a healthy lifestyle and regular exercise.