Which is more beneficial for your weight loss: high-intensity interval training (HIIT) or low-intensity interval training (LIIT)?

If you're larger and want to lose weight, you may be wondering what workout is ideal. All activities improve your body, but the outcomes depend on your age, flexibility, stamina, and health.

Whatever the case may be, including cardiovascular exercise as part of your daily workout routine is vital not just for burning a significant number of calories but also for improving your heart health and general wellness.

Workout intensity and length are crucial to picking the right cardio plan. We must decide whether to use high-intensity or low-intensity interval training for weight loss. Read on to discover your best option.

High-intensity interval training comprises brief sessions. HIIT involves many sessions of short, intense activities. There is a recuperation interval between sets, however switching exercises inside a set takes no time. A good HIIT exercise should leave you sweating and gasping.

HIIT workouts are great for pushing yourself and building stamina and muscle. It also burns many calories quickly. Regular HIIT workouts regulate blood pressure, blood sugar, oxygen intake, and digestion.

Low-Intensity Interval Training is longer and slower. This workout is quieter and less sweaty than HIIT. LIIT workouts take 40–60 minutes. It's perfect for beginners or elderly people with less physical endurance.

LIIT lets you focus on form and posture because the speed is slower. This is crucial to avoid training injuries and soreness. It helps you maximize workout benefits by doing it right.

Before you decide, there's a myth that hard exercise makes you lose more weight. LIIT and HIIT both help lose weight, according to an Annals of Internal Medicine research.

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